Sleep is a very important aspect of our lives. The average human needs at least 7 to 8 hours of sleep every night in order to function properly. Lack of proper rest can lead to physical and mental health problems. In fact, sleep deprivation can affect the health of up to 45% of the world’s population. Thankfully, most of these disorders are preventable.
World Sleep Day is an annual initiative dedicated to promoting healthy sleeping habits. This day is aimed at bringing together patients, health professionals, and others to discuss the issues related to sleep. It is also a call to action to help people with sleep-related problems.
World Sleep Day is held on March 18, the Friday before Spring Vernal Equinox. There are a variety of events and activities across the globe that are hosted by various bodies, including the World Sleep Society, the World Association of Sleep Medicine, and the Sleep Research and Education Foundation. Moreover, the organization sponsors research to better understand and treat sleep-related diseases.
The first World Sleep Day was held on 14 March 2008. This day is intended to be an awareness event and a call to action. While the slogan may not be very revealing, the fact that the World Sleep Day is a global initiative has certainly helped raise awareness about the importance of sleep.
Having a stable bedtime is a key component to good sleep. Studies have shown that Día Mundial del Sueño individuals with more consistent sleep patterns have higher quality sleep and experience better moods and performance. Similarly, those who are able to achieve a full night’s rest are able to focus more during the day and have higher academic performance.
Although there are numerous other health-related events and activities that focus on the topic of sleep, it is a logical conclusion to draw that one of the biggest benefits of getting a good night’s rest is improved health and overall well-being. Fortunately, many sleep-related ailments are treatable, and if they do occur, a qualified healthcare professional should be consulted.
The World Sleep Society is a nonprofit, scientific and medical organization that aims to advance the knowledge of the health and wellness of sleepers worldwide. It has members in dozens of countries and engages them in a variety of activities. From translating educational materials to hosting special events, they are helping to spread the word about the role of sleep in improving our lives. They have also partnered with news organizations to promote this worthy cause.
Several smartphone applications exist that offer sleep-related information. These include Slumber, Calm, Reflectly, and Sleep Cycle. For more details, visit the website of the Sleep Research and Education Foundation. However, if you are looking for a more personal touch, you can consult with a certified sleep-related professional. A sleep consultant can recommend sleep tests, sleep hygiene tips, and recommend specific sleep products to improve your quality of life.
While it may seem obvious to most people, the fact is that not enough attention is being paid to the importance of sleep. This is why the World Sleep Day has sprung up to counter the misconceptions and misinformation about sleep.